Classes
Reformer Pilates
Reformer Pilates uses specialized equipment to add resistance and precision, helping you sculpt lean muscle while improving posture, stability, and alignment. You can book a class with a live instructor for hands-on guidance or follow a virtual guided session on your personal screen at your reformer. Classes are available from beginner to intermediate to advanced, and you can view the level for each session on the schedule when booking. Suitable for all experience levels.
mat Pilates
Our mat Pilates classes focus on building core strength, improving flexibility, and enhancing overall body awareness through controlled, low-impact movement. You can book a class led by a live instructor or follow a class on the large TV screen, which may include multiple participants. Classes range from beginner to intermediate to advanced levels, and you can see each class level on the schedule when booking. Each class delivers a full-body flow designed to lengthen, tone, and strengthen perfect for all levels.
Sauna
Our sauna sessions are booked in one hour time slots, giving you dedicated time to relax, recover, and reset. Each session is designed to promote circulation, ease muscle tension, and support overall wellness, making it the perfect complement to your Pilates routine.